The ketogenic diet or keto diet is a lifestyle rather than a diet. People following the keto diet eat foods that are low in carbohydrates and high in fat, and…
Are you looking for a way to burn off fat, stay fit and healthy without worrying about a relapse into your eating habits? Then the Keto diet might be something…
The Ketogenic diet, also known as the keto diet is a diet high in fat and low in carbohydrates to give you the beach body you want. It involves reducing…
Introduction Overweight has been one of the greatest health problems among South Africans touching mental health status of a person. It has not been surprising to find some men and…
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