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Cover for Keto Diet & Intermittent Fasting South Africa (Kickfatfast.fit)

Keto Diet & Intermittent Fasting South Africa (Kickfatfast.fit)

Keto Diet & Intermittent Fasting South Africa (Kickfatfast.fit)

3 days ago

Does anyone on this group do prolonged fasting. I just finished a 72 hour fast and im having trouble eating. Food is making me sick. Advice on how to deal with this??? ... See MoreSee Less

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Try a smoothie for now

Hi Samantha. So breaking your prolonged fast with 25% of your daily proteïne macro and 5ml olive oil cold pressed virgin and 200ml bone broth is what you should you do when breaking a prolonged fast. 1 hour later you can have a larger meal. All above however helps nothing if you don't have the correct macros worked out or following the correct keto and IF plan. dewaldt.link/KFF1on1eft

5 days ago

A little reminder for you today: drink your water! 💧💦Keep hydrated and silence those cravings! Deal?!? Deal!

Drink up, buttercup! You got this! ... See MoreSee Less

A little reminder for you today: drink your water! 💧💦Keep hydrated and silence those cravings! Deal?!? Deal!

Drink up, buttercup! You got this!

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