KickFatFast Keto Intermittent Fasting Macro Calculation

Description

In order to be successful in any form of the keto and intermittent fasting diet not only do you need the right programme. You also need the correct formulation of fats, protein and carbohydrates you are allowed per day.

Every person is different from each other and this is why your macros are so important. I have formulated a special formula yielding excellent results for my clients over the past few years.

How Often do You need New Keto Macro Calculations?

Well after the first set of Macros, you will need new ones after 6 weeks or when you lost 10kg of weight, whichever comes first?

Thereafter you should get new macro calculations done at least every 4 – 6 weeks until you have reached your goal weight, then you will need one last calculation to maintain your weight.

As your lifestyle changes when it comes to any form of activities, sport or exercising you will need new calculations again.