The Ketogenic diet, also known as the keto diet is a diet high in fat and low in carbohydrates to give you the beach body you want. It involves reducing your carbohydrate consumption according to the keto diet meal plan and substituting it for fat instead, putting your body in a state known as ketosis. It’s a healthy metabolic function that occurs when your body doesn’t have enough glucose for energy and burns stored fat instead. Cutting carbohydrates from your diet means less glucose, which is created when carbs are broken down inside your body for it to burn up. Your body also produces ketones in the liver, made from fat, for energy. The of the diet aim is to force the body to get its fuel from fat instead of carbs. When your body is in ketosis, it becomes efficient at burning fat. Keto diets trigger significant decreases in your insulin levels and blood sugar that has added health benefits.
Keto Weight Loss
Keto diet is fantastic for losing weight and lowering the health risks stemming from a variety of diseases. Low-fat diets are recommended for people that want to drop the weight, and a keto diet is a superior approach to weight loss. The reason is that unlike many diets, keto will not leave you feeling hungry even once you’re done eating a predetermined number of calories in a day.
The Benefits In Fighting Disease
The benefits of being on the keto diet do not just stop here; since the 1920s, keto has proven to play a role in either the prevention or treatment of several diseases. The diet was developed almost a century ago to treat epilepsy, and it was subsequently found to offer a whole host of other health benefits.
- The diet also reduces the symptoms associated with Alzheimer’s disease or assist in slowing its advancement, but the research is still ongoing.
- It improves blood sugar, cholesterol levels, and reduces body fat that poses a threat for heart disease.
- It’s also being used to slow the growth of tumours as well as treat certain types of cancers.
- Keto plays a significant role in treating polycystic ovary syndrome by lowering insulin levels. Lower insulin levels, along with eating less sugar also improve acne and associated breakouts.
- The diet also helps those who suffer from metabolic disease. Keto helps shed more weight and body fat, and is excellent for people with type 2 diabetes and can lead to improvements in Hemoglobin A1C (HbA1c) levels and keto may be a mood stabiliser for people with type 2 bipolar disorder.
Get Rid Of Belly Fat
Some of us struggle to shed the weight in our arms and thighs, our butt and especially our stomachs. It is one of the areas where people struggle to lose weight despite a healthy diet and exercise. Although it is not possible to spot-target fat regions, keto comes in as a useful means to eliminate belly fat. The fatty tissue can be hereditary and also be associated with a diet high in sugar and carbohydrates. It can be inflamed, making it difficult to lose and dangerous. A keto diet has anti-inflammatory effects, making it easy to lose belly fat.
Treat Epileptic Seizures
Before being used as a weight loss solution, the keto diet was used as a treatment for children who have epilepsy. It was also suggested for children who have Lennox-Gastaut syndrome and Rett syndrome and didn’t respond to medication. The keto decreases the number of seizures the children would have by half while it also helped others reduce the dose of their medicine. Children are not the only beneficiaries; adults with epilepsy have been treated with the diet, although studies have not been conclusive as to its effectiveness, although it has been noted that the diet reduced the frequency of seizures in some.
Types Of Food That Make It Effective
What makes the keto diet so effective is that it helps you cut out or limit the intake of food high in carbohydrates. These foods usually affect the usefulness of the diet if consumed in large portions or uncontrollably. There is grains and starches such as rice, wheat and cereal; sugary foods including sweets, fizzy drinks, cake and fruit juice; beans such as legumes, chickpeas, lentils and kidney beans; potatoes, carrots, sweet potatoes; low-fat packaged products; sugar-free diet foods; alcohol, as well as condiments and sauces should be lessened in your daily intake. The food that should be the foundation for your meals must include low-carb veggies; avocados; eggs; fatty fish; meat including bacon, turkey, steak, ham, chicken and sausage; nuts and seeds; as well as unprocessed cheese, cream and butter and healthy oils.
These are some of the benefits of being on the keto diet and why it is so useful to use in children and adults for a myriad of health reasons. Don’t let poor health, weight and belly fat get you down when you can be showing off your body on the beach in your favourite swimwear.
Get fit and ready for summer. Get on the keto diet to live a life full of joy and health. You will not have to feel hungry all the time and forgo food altogether; you can still eat. So, don’t let this chance pass you by and browse through our Kick Fat Fast website to find all the information you need about the keto diet and its accompanying products to help you get into shape.