The benefits behind intermittent fasting and the keto diet weight loss plan is undeniable. People across the globe have all sworn by the benefits and great results of these new weight management techniques. It is well known that the health benefits and weight loss results of intermittent fasting and the ketogenic diet have been proven time and time again through scientific and medical studies as well as practical/physical studies.
These diet plans have produced equally astonishing health benefits that include cell renewal, improved mental capability and concentration, lowered blood insulin sugar level and increased levels of growth hormone in the blood. The benefits of practicing one or both of these renowned and highly recommended diet plans have also been linked to major improvements in severe health issues such as Type 2 Diabetes. Combining a diet plan that endorses the consumption of a ton of macronutrients in the form of a high fat, adequate protein and low carb philosophy with the eating pattern methods of intermittent fasting has proven to be the most sustainable, effective and fast acting way to address your body and health goals.
Fasting methods may vary and there are multiple ways you can choose to fast when implementing intermittent fasting into your keto diet plan. Whether you choose to fast 24/48 consecutive hours a week or in 17-hour cycles daily, the importance of the first meal you have to break your fast is a crucial key in ensuring you receive the best possible results in regards to benefits.
Whether your goal is weight loss or to improve your health, boosting your system with macronutrients after a period of fasting will kickstart your body’s energy levels and accelerate bodily functions. This is why applying the keto diet eating guidelines and restrictions to an intermittent fasting weight loss diet eating plan is such a popular choice among dieticians, sport therapists and medical professionals worldwide. Macronutrients seem to be an essential key to our physical health and functionality, but why exactly are they so important when it comes to fasting?
The Science Behind Macronutrient Intake
There are three categories of macronutrients. They are our three basic food groups – carbohydrates, protein and fats. Nutrients are vital substances needed to maintain normal bodily function, balanced energy levels and growth of human cells. In layman’s terms, we need each of these food groups in order to produce the energy our body needs to live and function at maximum capacity. A balanced diet is always best, but what exactly does a truly balanced diet look like when the energy provided by these different classes of food is not equal. Fat and proteins provide the body with more energy per an ounce than carbohydrates. Nutritional studies have found that relative proportions of energy-producing foods impact our digestive systems and the functionality of our bodily processes such as weight-loss and hormone production. The ketogenic diet weight loss focuses on the balance of these macronutrients, which is why it is so effective. Macronutrients feed the body with energy – they are the fuel to our body’s engine after fasting. If you supply your body with the perfect combination of these nutrients, it will run as efficiently and smoothly as possible straight after fasting. Increased energy levels can help the body burn fat faster as well as renew cells, increasing the rate at which your body heals itself.
Why The First Meal You Have After Fasting Is So Important
When you fast, your body works through a number of processes that help it sustain itself. It breaks down sugar, sends itself into a state of ketosis and starts to remove the toxins in your blood. When you break this fast, your body is in a state of sugar and fat breakdown. When introducing food to your system, you want to ensure that the make-up of your food is going to help excel the rate at which it is burning fat and sugar as well as supercharge the cells that are pushing the toxins out of your blood.
This is only possible if you consume a balanced and nutrient rich meal after fasting. If you are following the keto diet eating plan, you will have no problem finding multiple options for meals that will kickstart your metabolism for the day after breaking your fast. We have, however, put together a list of the best food choices you can make for your meals to break your fast with and surprise surprise, this list is 100% keto diet plan friendly.
Superfood Smoothies – These are a great way to ease your body back into eating after a period of fasting. With recipes for protein supplemented, high fat and low carb smoothie options available almost everywhere online, this is also a quick and easy option for those of you who have time constraints.
Whole Grains And Beans – Sprouted and soaked options of these grains and beans help with improving digestion which is beneficial for your system in breaking down the food you introduce to your body after a fast; they are also packed with good fibre and protein.
Nuts And Seeds – Since fat is such a consequential aspect of practicing the keto diet, nuts and seeds such as chia, flaxseed and almonds are prime choices for a fat and protein boost to any meal.
Fatty Oils – Cooking with or seasoning your meals with high-fat content oils such as avocado oil, olive oil and coconut oil is a great way to kick off your eating cycle once finishing up your fast. These fats nourish your body and are easy to digest.
Eggs – Eggs are full of easily digestible protein. This allows your body access to protein fuelled energy that won’t interfere with the productivity of your metabolism. Because your body is in a state of ketosis and using all your energy to burn fat and breakdown sugar in order to sustain itself, providing it with energy from eggs is essential.
The keto diet and intermittent fasting have helped so many people reach their weight and health goals. To start your journey on the road to the best version of yourself, contact us at KickFatFast today and get in touch with one of our qualified nutritionists to discuss your personalized keto diet and intermittent fasting eating plan. Looking to fast, contact us as well for guidance of the professional kind.