It’s a new year and you’re looking to fight fat fast and improve overall health. Look no further than the Keto diet intermittent fasting plan. Not only does it drastically increase the efficiency of a Keto weight loss programme, but it also carries a number of other health benefits too. Take a look at some of the reasons why you should try intermittent fasting for your health.
Intermittent Fasting Changes Various Bodily Functions
When you don’t eat, and put your body into fasting mode even for a short while, a number of things in your body begin to change. Your hormone levels change as does your cellular regeneration processes. Insulin levels drop and blood flow to the human growth hormone can increase up to five times. This is all great news for your weight loss, as both of these facilitate fat loss and muscle gain.
It Results In Fewer Calories And Weight Loss
Losing weight is not easy. Humans are designed to get as many calories in as possible for survival and fighting that instinct is not only hard but not much fun either. When you go on a Keto diet intermittent fasting plan, you end up eating fewer meals. This will result in taking in fewer calories, as you are simply not eating as often. This helps because eating less means you lose weight faster. This automatic reduction in appetite removes the hunger pains and associated negative emotions which go with feeling hungry. So, you’re eating less and feeling happier about it!
Intermittent Fasting Can Benefit Your Heart
Heart disease and high blood pressure is currently the number one killer in the world. Known as the ‘Silent Killer’, heart disease affects so many people due mainly to our lifestyles and lack of general health. Stress, alcohol consumption and other factors all play a part in our hearts’ health. A Keto diet intermittent fasting plan has been shown to improve a number of risk factors including blood pressure, cholesterol, blood triglycerides, inflammatory markers and insulin levels which all affect the heart.
Intermittent Fasting Helps You Lose That Abdominal Fat
Abdominal fat not only creates that unwanted bulge around your belly that keeps you out of swimming bikinis and locked away in the cupboard in shame, but it also puts you on the fast track to unwanted diseases. The reason for this is that not all fat in your body is the same. Where fat is stored determines how it affects your health and risk of disease. Did you know that the two main types of fat stored within the body are subcutaneous fat, which is under your skin, and visceral fat, which gathers in your abdominal cavity and surrounds your organs? Sure, going on a diet shows that you want to lose all fat in your body, but what bad fat is most important to lose first. You guessed right, visceral fat!
Fortunately for those on the Keto Diet Intermittent Fasting Plan, this type of fat is targeted first. It’s through the intermittent fasting that harmful abdominal fat, and the fat which lodges around your organs, reduces faster. This means less inflammation and reduced insulin resistance. With every bit of abdominal fat that leaves your stomach, your metabolism rate increases and the risk of visceral fat-caused diseases is lowered.
It Also Helps The Reduction Of Triglycerides
With intermittent fasting, triglycerides drop drastically. Why is this good? Well, considering that they are fat molecules which circulate in your bloodstream, it’s easy to understand why you don’t want them. They are a very strong heart disease risk factor but with intermittent fasting, the levels of these harmful fat molecules reduce over night! Thanks to simple sugars and carbohydrates being avoided in the Keto Diet Intermittent Fasting Plan, there’ll be no main drivers of elevated triglycerides and no negative side effects which go with this.
Effective In The Treatment Of Several Brain Disorders
The Keto Diet Intermittent Fasting Plan is found to be effective in the treatment of brain conditions and significantly improves brain functions as well. Yes, your brain needs glucose, but if you’re not consuming the bad kind of sugar and bad carbohydrates, your liver will produce glucose from protein which is a good thing. When carb intake is low and when intermittent fasting is done, the brain then burns ketones. This process helps treat epilepsy in children and reduces seizures. It also reboots the brain in a sense and gets you thinking better and faster.
Intermittent Fasting Reboots Your System
While the first side effects of intermittent fasting may be headaches, fatigue and nausea, passing this stage will open the door to a complete body reboot. Once you break through feelings of complete body depletion, and in a sense a detox, you’ll start experience greater energy and sustained endurance. This is great for those ready to rock out in the gym. Your body would have also rid itself of bad toxins and unhealthy food groups and you’ll be able to start fresh and enjoy a healthier you.
Controlled Emotions And Controlled Cravings From Intermittent Fasting
With intermittent fasting and the releasing of bad sugars and carbs from your body, expect to feel happier, with all depression and anxiety wiped clean from your brain. In addition, expect any sugar or carb cravings to be gone, just like that! As your body has now got blood sugar levels controlled, this helps control your craving for the sweet and the nasty. With better sugar levels and controlled cravings, you can expect to make better food choices for your body because you’re not looking for the next hit of food!
Begin Your Fasting Plan Today!
Choosing to embark on a verified Keto diet intermittent fasting plan with a certified professional holds a number of really great and proven health benefits. Not only will you kick fat fast, but your overall health stands a great chance of improving as well. Don’t hesitate to contact us today to begin your journey to a healthier you, through correct diet and professional guidance.