keto bread south africa

Keto Bread South Africa

A straightforward and healthy Keto Bread recipe for South Africa. This bread is safe to eat on the KickFatFast Keto Jump Start Programme and specially made for the South African market.
Prep Time: 15 minutes
Cook Time: 40 minutes
Resting Time: 10 minutes
Total Time: 55 minutes
Course: Breads
Cuisine: Keto
Keyword: bread, keto, keto bread
Servings: 10 slices
Calories: 113kcal
Author: Dewaldt Huysamen

Ingredients

  • 6 large Eggs
  • 1/2 cup coconut oil organic is best
  • 1/2 cup coconut flour no added sugar flour
  • 1 tsp baking soda
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp rosemary

Instructions

  • Preheat oven to 180 degrees and put on baking.
  • Beat the eggs in a bowl till bubbles form.
  • Add the coconut oil and all the other dry ingredients to the bowl with the beaten eggs and beat further till mixed up perfectly.
  • Take a bread pan and spray with olive oil cook and spray.
  • Pour the mix into the pan and even out.
  • Put bread pan in the oven and cook for 35 to 40 minutes till nice and crust golden brown on top.

Nutrition

Calories: 113kcal
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Nutrition Facts
Servings 10.0
Amount Per Serving
calories 119
% Daily Value *
Total Fat 6 g9 %
Saturated Fat 4 g21 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 112 mg37 %
Sodium 197 mg8 %
Potassium 50 mg1 %
Total Carbohydrate 9 g3 %
Dietary Fiber 5 g21 %
Sugars 1 g
Protein 6 g13 %
Vitamin A3 %
Vitamin C0 %
Calcium3 %
Iron13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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