Keto Bread South Africa
A straightforward and healthy Keto Bread recipe for South Africa. This bread is safe to eat on the KickFatFast Keto Jump Start Programme and specially made for the South African market.
Ingredients
Method
- Preheat oven to 180 degrees and put on baking.
- Beat the eggs in a bowl till bubbles form.
- Add the coconut oil and all the other dry ingredients to the bowl with the beaten eggs and beat further till mixed up perfectly.
- Take a bread pan and spray with olive oil cook and spray.
- Pour the mix into the pan and even out.
- Put bread pan in the oven and cook for 35 to 40 minutes till nice and crust golden brown on top.
| Nutrition Facts | |
|---|---|
| Servings 10.0 | |
| Amount Per Serving | |
| calories 119 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 4 g | 21 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 112 mg | 37 % |
| Sodium 197 mg | 8 % |
| Potassium 50 mg | 1 % |
| Total Carbohydrate 9 g | 3 % |
| Dietary Fiber 5 g | 21 % |
| Sugars 1 g | |
| Protein 6 g | 13 % |
| Vitamin A | 3 % |
| Vitamin C | 0 % |
| Calcium | 3 % |
| Iron | 13 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
