Servings: 10 slices
Calories: 113kcal
Ingredients
- 6 large Eggs
- 1/2 cup coconut oil organic is best
- 1/2 cup coconut flour no added sugar flour
- 1 tsp baking soda
- 2 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp rosemary
Instructions
- Preheat oven to 180 degrees and put on baking.
- Beat the eggs in a bowl till bubbles form.
- Add the coconut oil and all the other dry ingredients to the bowl with the beaten eggs and beat further till mixed up perfectly.
- Take a bread pan and spray with olive oil cook and spray.
- Pour the mix into the pan and even out.
- Put bread pan in the oven and cook for 35 to 40 minutes till nice and crust golden brown on top.
Nutrition
Calories: 113kcal
Tried this recipe?Mention @kickfatfast or tag #kickfatfast!
| Nutrition Facts | |
|---|---|
| Servings 10.0 | |
| Amount Per Serving | |
| calories 119 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 4 g | 21 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 112 mg | 37 % |
| Sodium 197 mg | 8 % |
| Potassium 50 mg | 1 % |
| Total Carbohydrate 9 g | 3 % |
| Dietary Fiber 5 g | 21 % |
| Sugars 1 g | |
| Protein 6 g | 13 % |
| Vitamin A | 3 % |
| Vitamin C | 0 % |
| Calcium | 3 % |
| Iron | 13 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
