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Keto Calamari

Here is another recipe for you to enjoy. Remember you can get Carbsmat Mayonaise in bulk and save from KickFatFast directly.

This is for all those fish lovers out there and to prove you can have battered calamari that is still Keto and KickFatFast Keto Jump Start Programme friendly.

Keto Calamari

Keto Calamari

Calamari that can be enjoyed with Keto friendly breading. Yay!!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Keto, Seafood
Keyword: calamari, keto, seafood
Servings: 4 people
Calories: 277kcal
Author: Dewaldt Huysamen


  • 450 g calamari fresh and raw
  • 1 extra large egg
  • 1/2 cup coconut flour preferably organic
  • 1 tsp pink himalayan salt
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 56 ml coconut oil organic is best
  • 20 ml lemon juice unsweetened
  • 160 g carbsmat mayonnaise


  • In a bowl beat the egg. In another bowl combine the coconut flour and dry ingredients.
  • Pat the calamari dry and dip into the beaten egg then dredge through the flour mixture before dropping into the pan to fry.
  • Cooking in batches making sure to not overcrowd the pan, fry 2 minutes per side until golden and crisp. Drain on paper towels.
  • Either serve as is or toss with chillies of your choice if you wish and add enough carbsmart mayonnaise and some lemon juice.


Calories: 277kcal
Tried this recipe?Mention @kickfatfast or tag #kickfatfast!
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 721
% Daily Value *
Total Fat 39 g60 %
Saturated Fat 16 g82 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 314 mg105 %
Sodium 617 mg26 %
Potassium 321 mg9 %
Total Carbohydrate 11 g4 %
Dietary Fiber 5 g21 %
Sugars 1 g
Protein 41 g81 %
Vitamin A7 %
Vitamin C3 %
Calcium1 %
Iron12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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