Staying in shape has become a global trend in recent years and not for all the wrong reasons. People around the world have realised the importance of keeping their body healthy and the benefits that come with it.
Ok, so dieting to be fit, healthy and attractive is no new thing, we’ve been doing it for centuries now. One aspect that has changed though is the type of diet plan people choose to follow. There are literally hundreds, if not thousands, of different body shaping recipes on the market. Some work and some don’t, remember not everyone has the same nutritional requirements which is why finding the best weight loss diet plan to suit your body type is essential.
Why Choose A Ketogenic Diet Weight Loss Plan
The Keto diet’s initial emergence on the market is not due to its weight loss benefits. Its first documented use was for the treatment of children with uncontrollable epilepsy. Doctors immediately noticed the results and soon catapulted the ketogenic diet into stardom.
With patients experiencing results of the diet which rivalled those of prescribed medicines, more and more families were choosing this method of treatment over doctor’s prescriptions.
Although initially being used for the treatment of epilepsy, the weight loss factor managed to grab the attention of the public. There are loads of high fat, protein and low carb ingredients to choose from which makes it simple for individuals to incorporate the Keto diet into their lifestyles with minimal change.
The Keto diet is broken down into three main food groups including fat, protein and carbs. You’ll want to eat foods that have a high fat content, low carb content and foods with an adequate amount of protein. Let’s take a look at some of the best options available if you’re on the hunt for healthy, natural fats. As well as on a mission to kickstart your new Keto diet plan.
Best High Fat Food Sources To Begin With
You may be thinking how on earth you’re required to eat fatty foods when the media has made it explicitly clear that fats aren’t good for you. Well, there are good fats and bad fats, as well as an array of ingredients to choose from in order to get your recommended amount.
Arguably the best source of natural good fats, fish can provide you with almost all the nutrients your body needs. Packed with omega-3 fatty acids, you should always incorporate loads of fish in your diet especially when starting out your diet plan.
Salmon – The king salmon is considered the fattiest fish with other salmon following close behind. One serving size will see you getting up to 22 grams of good fatty acids.
Mackerel – This fish is the most abundant species in our oceans and don’t dent the pocket too much. These little powerhouses are loaded with Omega 3s and fatty acids.
Not all fish are considered to have high fat content, so stay away from Cod, Tilapia, Tuna and Haddock, they have very low fat content.
Get Your Plan Off To A Great Start With Meat
Pork – Yes, the powerhouse of the fat world, just one serving of a crispy pork belly will contribute around 60 grams of fat to your meal. Obviously, all pork products are super high in natural fats so you’ll never have to give up your bacon.
Beef – Don’t worry, you won’t have to say bye to your favourite cut of steak. A juicy ribeye will give you more than 25 grams per serving and almost no calories, depending on how you’ve cooked it of course.
Lamb – Lamb chops have a decent fat to protein ratio, one serving has around 29 grams of fat and will give you less than 350 calories.
Chicken – No, not deep fried chicken wings special or those dry, bland chicken breasts with not a stitch of fat to be seen on them. Grilling yourself chicken thighs and drumsticks is a fantastic source of natural, healthy fats.
Eggs Promise A Great Start
Although there has been some debate on the egg and how good it is for you, one thing remains true. The egg is loaded with essential nutrients, many people stay away from the yolk but they are wrong. The yolk is fat rich and provides you with loads of protein as well so be sure to eat eggs when starting out on the eating plan.
Nuts & Seeds Makes The Beginning Of An Eating Plan Promising
There are a wide variety of nuts to choose from and all of them offer different amounts of fat but all of them are extremely good for you. Even though nuts have super high fat content, they also provide you with loads of protein and fibre, not to mention a myriad of other essential vitamins. They are the perfect powerhouse snack and go well with this Keto weight loss plan.
Brazil nuts, Macadamia nuts, Pecan and Pine nuts have the most bang for their buck, so to speak, providing you with around 20 grams of fat per serving. Almonds, Cashews and peanuts have the least amount of fat per serving so avoid them when starting your plan. Consuming nuts regularly has been shown to help prevent heart diseases and numerous other ailments. Remember though, they are so nutrient dense so eating too many nuts will have an adverse effect on your diet plan
Eating seeds has become an extremely popular method of obtaining healthy fats for vegetarians. This is the perfect swap for vegetarians looking to start their Keto diet. Although not as dense in fats as nuts, they have a huge variety of essential vitamins and minerals to keep you healthy and topped up on antioxidants.
Among the seeds that are proving to be among the highest in fat content are: chia seeds, hemp seeds, Flax seeds, Pumpkin seeds and Sesame seeds so fit these in when you’re about to begin this plan.
Fruits Are A Must For Beginning Stages
Unfortunately, there are virtually no vegetables found with high fat content however, there are a few fruits that happen to make the cut.
Avocado – Considered a superfood since they gained popularity, avos are loaded with those all essential good fats. Don’t stick to the average guacamole’ though, there are numerous other ways to use this versatile fruit. Sliced, mashed, moussed or just with a spoon right out of the skin, anyway you choose.
Coconut – Well it’s not really fresh coconut that you’ll use, it’s the coconut oil you’re after. The oil derived from the coconut is high in essential fats and minerals, it also increases your metabolism.
Berries – Even though they may not provide you with the same amount of fats as a pork belly would, berries of all sorts have small amounts of healthy fats. One reason they’re included here is because they are crammed with essential minerals, vitamins and antioxidants while remaining carb free basically.
The Keto diet weight loss plan is one of the best ways to keep a healthy body and mind. With so many different options available in regards to food and meal choices, the ketogenic diet weight loss plan is a diet plan that suits just about everybody. Visit the KickFatFast website and get in touch with one of the highly trained nutritionists to set up your plan today.