The Ketogenic diet, also known as the keto diet is a diet high in fat and low in carbohydrates to give you the beach body you want. It involves reducing…
If you are new to the Keto diet or experienced, you should get the KickFatFast keto and intermittent fasting jump start programme here.
The Keto Diet is a diet that has recently been changing the world around us, yielding exceptional results when it comes to weight loss, reverse disease and balancing hormones.
What most people do not realise is beside the weight loss factor there are so many more benefits to the keto diet:
- Improved Cognitive function
- Healthier Cholesterol (Elevated LDL, Non-HDL and important markers like LDL particle number)
- Reduced Blood Sugar Levels (Diabetics that is using insulin can inject up to 45% less)
- Stabilised Blood Pressure and lowering High Blood pressure
Here are some articles, news, tips and guides on the Keto Diet and to help you achieve success.
Introduction Overweight has been one of the greatest health problems among South Africans touching mental health status of a person. It has not been surprising to find some men and…